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The truth about exercise is that it can be difficult , especially if you’re not in good physical shape to begin with. I think we’ve all encountered this reality at some time in our lives. You know what I mean: Our muscles hurt when they’re used more strenuously than we’re accustomed. But the difficulty with a workout does not just involve the usual pain and physical discomfort. It’s simply undeniable that physical training can be tedious and monotonous, too. (Ever try running around a track? … more than once?) The bugaboo here is “BORING.”
So, what can we do about it? Make it fun, that’s what. If it aint fun, forget it. No one, even if it’s a requisite form of therapy (Parkinson’s), will hang on and persevere if it isn’t interesting and fun. I say, thank you Ping Pong, thank you juggling, thank you dancing (etc.) – because these pursuits are fun and they provide us with our vital and indispensable exercise. (Apologies for our semi-boring warm-up exercises, but these are probably helpful to stretch a little before getting on with the ‘fun’ activities.) Lao Du
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